Fit and Flex

60 MINUTES

Suitable for studio and non-studio members.


The perfect cross training class to compliment your pole training by helping to improve strength, flexibility and cardiovascular endurance. This class will run in 10 week blocks and each block of classes will focus on a new element for example splits, back flexibility, handstands. Each class will start with a warm up to get the blood pumping followed by a 30 minute strength circuit. The circuit will be interval based training, completing exercises in a time limit with a short rest in-between. The exercises will use bodyweight, resistance bands, Swiss balls, the pole and even our pole silks! and the pole. Finishing with a 20 minute stretching programme to lengthen the muscles, cool the body down and work towards those flexibility goals.

 

Flow and Floor

60 MINUTES


Suitable for all levels. Leg warmers and/or knee pads required. Heels are optional.

Let’s slow things down and get low on the pole. We focus on simple spins and tricks, dance transitions and floor moves which will eventually be tied together into a full routine over the 10 week term. Don’t underestimate this class to be an easy one...floor moves and dance tricks will challenge you get your muscles pumping and heart racing.