Pilates Monday Night
Jan
28
to Mar 4

Pilates Monday Night

Pilates is back for 2019

Lesley is a 10 year qualified physiotherapist that has been teaching Pilates for over 6 years! Pilates is a fun, safe and very effective exercise method to help strengthen your core and pelvic floor, improve flexibility and co-ordination and help with old and new injuries.

Starting Thursday 31st Jan, the term will run for 6 weeks, costing $85.

Classes are suitable for all ages and fitness levels. Please get in touch if you would like to come along!

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Beginner Pilates
Oct
15
to Dec 17

Beginner Pilates

The last term of Pilates for 2018 will be starting on Monday 15th October.

Monday's at 7pm (9 week term due to Labour Day)
Tuesday 12.15pm

Beginner classes with a special focus on teaching you how to engage you core properly (so much more than just sit ups and 'tighten you abs'!!!). Pilates is great for improving core strength and flexibility, improving posture and helping with old/new injuries. The instructor is an 11 year qualified physiotherapist with a special interest in Sports Rehab, Women's and Pelvic Health, Pregnancy and post natal physio/Pilates.

Suitable for all levels of fitness. Please click on the link below to register. If you have any questions please PM me!

https://trial-4ac393da.sites.zenplanner.com/prospect.cfm…

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Jordan Kensley Workshops - Cutting Edge: Intensive
Oct
7
2:30 PM14:30

Jordan Kensley Workshops - Cutting Edge: Intensive

Cutting Edge: Intensive 2.30pm - 6.30pm


Heels technique Intensive. Pants optional, Heels required

$225 for 4 hours


You’ve decided to embrace the sexy side of pole and you want to take your Heels Game up a notch. This is an intensive course that delves into the world of heels. Includes Heels specific conditioning and cool down, pointe and edge work, threads and glides, heel clacks as well as Monster Heels. We will go over different exercises, games, discuss injury prevention and minor details that will bring you up to the edge of your pointe!

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Jordan Kensley Workshops - Down & Dirty Floorwork
Oct
7
12:00 PM12:00

Jordan Kensley Workshops - Down & Dirty Floorwork

Down and Dirty Floor Work    12pm - 1.30pm

Suitable for all levels. Booty Brushing Floor Flows, Dynamic Rolls and Floor Inverts

$85 for 90 minutes


Add the sexiest, freakiest and most dynamic floor work to your life. This workshop will teach you how to invert, flow and fly on the ground. Revolutionise how you feel working the ground to maximise how you can work the pole. Bring your heels, your sexiest outfit and get ready to roll around. 

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Jordan Kensley Workshop - Going Ballistic
Oct
7
10:00 AM10:00

Jordan Kensley Workshop - Going Ballistic

Tricks and Dynamic Transitions – Beginner/Intermediate Level

$85 for 90 minutes


This is a class dedicated to mastering high speed and high force movements within your favourite pole flow. Take the tricks you think you know and transform them into something new, powerful and dynamic. This workshop lets you experience Jordan’s Signature Movement by performing her intense dance style on and off the pole.

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Aug
15
to Sep 5

New Beginner Intro to Pole Class

Brand new beginners course starting Wednesday 15th August 2018 at 7pm. This class will run for 4 consecutive weeks on the same day and at the same time. 

Cost: $60

This is a 4 week course to teach you the basics of pole fitness. You will learn how some basic spins, how to sit and even climb the pole. 

It does not matter if your a seasoned athlete or starting your fitness journey, Pole is for everyone! 

please click on the link below to register for the class.

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