New to Pole ?
are you tired of the same boring old workouts?
Do you want to try something New, Fun and exciting?
would you like to build STRENGTH, improve your flexibility and get fit all at the same time?
Pole Fitness not only works your entire body, but will help build your confidence and show you what your body and mind are capable off
life is way more fun...upside down
About the Studio
A little story about how the studio came to be, and learn about our FABULOUS instructors
WITH ESSENTIAL PHYSIOTHERAPY
Pilates is a total body conditioning system to train the local stabilizing muscles (the "core") to work more effectively and efficiently during everyday movements.
With the focus on breathing and using your core and pelvic floor correctly, the body and mind to work together to create a programme to help with relaxation and functional exercise at the same time.
Pilates can be used to help with the rehabilitation of injuries (both old and new), during and after pregnancy, back pain and for cross training with any other sport.